You have all heard me say that salads are not considered lunch in my book. I don’t think they are filling, while I have had some tasty salads with chicken/meat in it I still don’t like salads to have any sort of animal meat, and in all honesty I feel like salads are deceiving. When I say “deceiving” I mean they can be so fattening! You hear someone say “I’m eating a salad” (as their meal) many will assume that they are one of those people that are conscious about healthy eating. But that’s such a lie! If I eat a salad every day, while at the same time stuff my face with the same foods I’m already consuming, will that make me shed a few pounds? Hmmm — probably not.
But, I am truly not a salad hater. I think salads can be very healthy and be loaded with flavor. While I won’t eat a salad as an entire meal, I will enjoy one in addition to something else I am gobbling down.
My most recent salad fetishes include what I like to call my “Greece, Meet Capri” salad and my “Wally the Goat”. I’m strange, I know. I make up strange names, but who cares — it’s just me creating these fabulous salads. After you read below how to make these salads of mine, you’ll agree that they are both fairly healthy and they were created off of inspiration of other salads I adore.
Greece, Meet Capri
I am totally my father’s daughter — I love olives! So naturally, I’m happy to throw them into my salad. Oh, wait, there’s already a salad that does that!? Actually, the salad I have created is a spin off of a Greek Salad; I love the combination of flavors, the color and of course the healthy ingredients are a plus! But, I am not a fan of thick salad dressing. It makes me feel like I have ruined my salad — turning it from a healthy snack or side dish to a fatty one, and who would want that? I have also come to love cooking & baking with lemons. Lemon juice, lemon zest — you name it, I love it. I was actually inspired by the world of lemons when I went to Capri with my family back in 2010. The citrus flavor can be used in recipes in countless ways — there’s also nothing unhealthy about it!
What You Will Need:
- Romaine Lettuce
- Red Onions
- Kalamata Olives
- Tomatoes (cherry or vine)
- Feta Cheese
- Sweet Peppers (or spicy, if you’d like!)
For the Dressing:
- Olive Oil
- Lemon Zest
Directions:
- Everyone has a different preference as to how much of what ingredients they would like to use, so please feel free to throw in lots of tomatoes if they are your favorite (or lots of olives, I love those!)
- Chop up the lettuce
- Slice a few (or a lot) slices of red onion
- Slice a tomato or multiple cherry tomatoes
- Throw the ingredients into a bowl including the olives!
- Crumble the feta cheese over top
- Combine a cup of olive oil and 1 zested lemon into a bowl or salad dressing shaker if you have one, once shaken add over top of the salad and toss the salad!
Wally The Goat
I will admit, lots of folks out there may not be a fan of some of the overwhelming flavors of many of the ingredients in the first salad. Which is why I depend on my “Wally The Goat” recipe, which I have been making for years! It’s actually probably the first salad I ever fell in love with eating. Years may have gone by, but I still to this very day love every bite of this salad! A few years ago, I was trying to get a family friend’s child to taste-test this salad; the little girl asked me what the name of the salad was but I didn’t have an answer for her. So, I told her if she tried the salad, she could name it! We settled on “Wally The Goat” because two main ingredients are goat cheese and walnuts. What a smart (and cute) cookie she was!
What You Will Need:
- Fresh “Spring Mix” of greens (or Spinach if you prefer — I like to take turns with these)
- Chopped Walnuts
- Plain Goat Cheese
- Balsamic Vinaigrette Dressing
- Dried Cranberries
Directions:
- Toss the Spring Mix, chopped walnuts, crumbled goat cheese, and dried cranberries
- Add the dressing and toss well
- BOOM! YOU’RE DONE! Stuff your face, and love the salad as much as I do!
Want to go a little crazy? Try this wicked fabulous salad I had once at The Hearst Tower cafeteria as an intern at Food Network Magazine. I later had it when I traveled to Anguilla for a vacation. Who knows what it’s called, but I guarantee that several people reading this will think it sounds nasty — I promise you, it is not! So, for the sake of naming all of the salads in my life strange names… I’d love to hear from you — WHAT SHOULD I CALL THIS SALAD!? Tell me below in a comment!
What You Will Need:
- Cubed Watermelon
- Kosher Salt
- Balsamic Vinaigrette Dressing
- Crumbled Goat Cheese
- Chopped Basil (optional)
Directions:
- Pour the cubed watermelon on a plate
- Sprinkle lightly with some Kosher salt
- Sprinkle with goat cheese
- Drizzle with Balsamic Vinaigrette (or, for a more intense taste, just drizzle *lightly* some balsamic vinegar. I love this!)
- Add some chopped basil for some extra flavor — not necessary though!
I hope everyone enjoys some of my favorite salad recipes! I promise, next time I make these, I will take more photos to share them with you!


































